Weigh In record (no journal entry) for 12 July 2021
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122.4 kg
Lost so far: 3.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.66g | Prot: 158.48g | Carbs: 133.66g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Concentrado Torta de Limão, Vitalin Granola sem Glúten, Yorgus Iogurte Integral com Coco. Lunch: Batata Assada, Filé de Frango Grelhado. Dinner: Banana Prata, Batata Doce Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Água de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Dr. Peanut Pasta de Amendoim Brigadeiro, Wickbold Pão de Forma do Forno. more...
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Losing 1.1 kg a Week
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oguioliveira's Weight History
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