Weigh In record (no journal entry) for 10 July 2021
|
72.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 32.12g | Prot: 106.62g | Carbs: 106.14g.
Breakfast: Pechuga de Pollo, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Nopales. Lunch: Tortillas de Harina, Verduras al Vapor, Bistec de Res. Dinner: Verduras al Vapor, Bistec de Res. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adolfomc3's Weight History
|