Weigh In record (no journal entry) for 13 July 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 30.21g | Prot: 91.39g | Carbs: 121.75g.
Breakfast: Baking Soda , Quaker Instant Oatmeal, Banana. Lunch: Soto Ayam Lamongan, Cabbage , Nasi Beras Merah. Dinner: Cabbage, Boiled Egg, Soto Ayam Lamongan. Snacks/Other: Cimory Squeeze Yogurt Original, Banana Bread, Orange. more...
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Gaining 0.3 kg a Week
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newhabits.me's Weight History
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