Weigh In record (no journal entry) for 12 July 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 29.86g | Prot: 163.14g | Carbs: 384.96g.
Breakfast: Banana, Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Ervilhas Cozidas, Cuscuz (Cozido), Atum Natural Magalhães, Sopa de Cenoura. Dinner: Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Cenouras Cozidas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Pão de Mistura, Maçã, Danone YoPRO Baunilha, Maçã. more...
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2306 kcal
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Exercise:
Cardio - 6 minutes, Abdominal (Sit Ups) - 2 hours and 24 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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Mbras16406's Weight History
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