Weigh In record (no journal entry) for 12 July 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 35.84g | Prot: 176.86g | Carbs: 187.39g.
Breakfast: Molico Leite Desnatado, Natural Life Granola Active Mix de Cereais Light, Growth Supplements Whey Protein 80% Concentrado, Requeijão, Seara Peito de Peru, Visconti Pão de Forma Integral. Lunch: Jasmine Proteína Texturizada de Soja, Peito de Frango, Mandioquinha, Batata Doce. Dinner: Nestlé Creme de Leite, Batata Inglesa, Sadia Filé Mignon Suíno. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Jussara Leite Desnatado , Pudim de Leite Condensado, Molico Leite Desnatado, Natural Life Granola Active Mix de Cereais Light, Manteiga (com Sal), Pullman Pão de Forma Artesano Pão na Chapa, Growth Supplements Albumina Sabor Natural, Vigor Iogurte Natural Desnatado (170g), Saúde da Terra Melado Orgânico, Natural Life Granola Active Mix de Cereais Light, Molico Leite Desnatado. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dcorredato's Weight History
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