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低醣減醣
Journal
13 Jul 21
低醣減醣's Journal, 13 Jul 21
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第一次嘗試23小時斷食
不會覺得餓但卻一直想喝水
睡前還喝了約600毫升的水
然後很難入睡
也感覺嘴巴有一種味道
67.6 kg
Lost so far:
8.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
Losing 3.5 kg a Week
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低醣減醣's Weight History
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