Weigh In record (no journal entry) for 12 July 2021
|
53.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 36.77g | Prot: 57.24g | Carbs: 103.30g.
Breakfast: 義美 義美低脂鮮乳, 水煮蛋, 義美 亞麻籽薏仁粉, 義美 高纖全豆豆奶（無加糖）, 義美 堅果亞麻仁燕麥. Dinner: Costco 希臘式優格-水蜜桃百香果口味, 義美 純豬肉鬆（海苔芝麻）, 雞腿, 豆包, 貢丸, 全家 五穀飯, 煮熟的竹筍（烹飪中加油）. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|