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Cah Aragao
Journal
13 Jul 21
Cah Aragao's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
104.3 kg
Lost so far:
11.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
380 kcal
Fat: 12.00g | Prot: 3.20g | Carbs: 40.40g.
Snacks/Other:
Nestlé Kit Kat White, Skol Beats Secret.
more...
2663 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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Cah Aragao's Weight History
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