Weigh In record (no journal entry) for 13 July 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 57.43g | Prot: 85.80g | Carbs: 283.11g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Jordgubbstärningar, Skåne Mejerier Laktosfri Mjölk 3%, Valio Naturell Yoghurt 2,5%, ICA Frysta Blåbär. Lunch: Skåne Mejerier Laktosfri Mjölk 3%, Kaffe (Bryggt på Kaffepulver), Bravo Apelsinjuice, Gouda eller Edamer Ost, Senapssås, Delikatesskivad Skinka, Smör, Eldorado Baguette. Dinner: Zingo Läsk, Kelda Pastasås Fyra Ostar, Kalkon Skinka, Barilla Fusilli. Supper: GB Glace Piggelin. Snacks/Other: ICA Salta Pinnar. more...
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Losing 0.2 kg a Week
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ED 720805's Weight History
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