Weigh In record (no journal entry) for 13 July 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 71.42g | Prot: 37.07g | Carbs: 168.57g.
Breakfast: Date, Bananas. Lunch: Tesco Dried Mango, Villaolivo Gazpacho. Dinner: Garlic , Blue Cheese , Aldi Soft Cheese, Brunos Best French Dressing, Sainsbury's Basics Italian Hard Cheese, Tesco Rocket Salad, Morrisons Breaded Lemon Sole Fillets . Snacks/Other: Waitrose Almond Macaroons, Nestle Dark Chocolate. more...
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1671 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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milkybluetea's Weight History
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