castar's Journal, 04 Jun 14

I am hungry now... I am keeping to 1000 Calories a day, but have increased my cardio. That has now caused me to be a lot more hungry than usual. More water :)

75.7 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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910 kcal

Fat: 43.83g | Prot: 47.73g | Carbs: 76.94g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), 7-Eleven Croissant. Lunch: Michael Angelo's Baked Ziti & Meatballs. Dinner: Hard-Boiled Egg, filipino Filipino Arroz Caldo. Snacks/Other: Baby Carrots. more...

2442 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...