Weigh In record (no journal entry) for 13 July 2021
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61 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.30g | Prot: 54.31g | Carbs: 216.91g.
Breakfast: Conad Riccioli di Mais, McEnnedy Country Cookies Apple, EuroCompany Mais Tostato. Lunch: Sojasun Yogurt di Soia Bianco, Lidl Green Lentil Curry, Cipolle Dolci, Vitasia Gyoza, Finocchio, Spinaci, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Zucchine, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Sojasun Yogurt Bifidus Mirtillo. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Gaining 6.3 kg a Week
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