Weigh In record (no journal entry) for 13 July 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.88g | Prot: 177.87g | Carbs: 105.14g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Heinz Ketchup, Monini Olio Extra Vergine di Oliva, Sogegross Hamburger di Chianina, Garofalo Spaghetti. Dinner: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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