Adumbral's Journal, 02 Jun 14

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Back on the old balance.

108.9 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

1661 kcal

Fat: 56.25g | Prot: 68.66g | Carbs: 220.98g. Breakfast: Kraft All Natural Peanut Butter, D'Italiano White Bread. Lunch: Pickled Herring, Nabisco Brown Rice Triscuit - Roasted Sweet Onion. Dinner: CJ Korean BBQ Sauce, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Carrots. more...

3578 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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Adumbral's Journal, 02 Jun 14

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Adumbral's Weight History