Weigh In record (no journal entry) for 13 July 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 91.58g | Prot: 92.30g | Carbs: 94.47g.
Breakfast: Iglotex Frytki do Piekarnika, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos. Lunch: Szam Amm Żurek z Boczkiem . Dinner: Kujawski Olej (10g), Piątnica Śmietana 18%, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Iglotex Frytki do Piekarnika, Ser Gouda. more...
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Gaining 3.5 kg a Week
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Danielbmx's Weight History
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