Weigh In record (no journal entry) for 13 July 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 91.96g | Prot: 66.37g | Carbs: 198.91g.
Breakfast: Hemglass Glassbåt, Pågen Guldkorn, AXA Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Arla Mjölk 3%, Lätta Lättmargarin, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Kronfågel Butiksgrillad Kyckling, Rydbergs Potatis Sallad. Dinner: Pågen Guldkorn, Hemglass Glassbåt, Abba Mästarmakrill i Fyllig Tomatsås, Celebrating 100, ICA Ekologisk Honung. Snacks/Other: GB Glace Favorit, Kardemumma Skorpor, Banan. more...
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Losing 3.5 kg a Week
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Lillagos's Weight History
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