Weigh In record (no journal entry) for 13 July 2021
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122.7 kg
Lost so far: 19.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 32.57g | Prot: 66.13g | Carbs: 67.97g.
Breakfast: Milkana Schmelzkäse Light, Mestemacher Pumpernickel (38g), Senseo Cappuccino Caramel. Lunch: Milbona Knoblauchbutter, Freshona Champignons I. Wahl, Scheiben, Aldi Rindersteak. Dinner: Banane. more...
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Losing 2.8 kg a Week
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schnucky2067's Weight History
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