Weigh In record (no journal entry) for 13 July 2021
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.39g | Prot: 132.57g | Carbs: 91.57g.
Breakfast: Nestlé Kvarg Pro+ Tropical, Paniprado Pão de Forma Proteico, Fiambre de Peru. Lunch: Carne de Vaca Picada, Bimbo Pão de Hambúrguer . Dinner: Continente Cerejas , Alface de Folha Verde, Azeite, Pingo Doce Bifes de Frango . Snacks/Other: Pura Vida Mini Tortilhas de Milho, Pingo Doce Napolitanas, Pingo Doce Barras de Frutos Secos. more...
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2997 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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FMTrindade's Weight History
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