Weigh In record (no journal entry) for 13 July 2021
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64 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.51g | Prot: 14.01g | Carbs: 85.67g.
Lunch: Doğanay Nar Ekşisi, Kısır, Doygun Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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