ichasialus's Journal, 13 Jul 21


View Diet Calendar, 13 July 2021:
1132 kcal Fat: 27.67g | Prot: 97.15g | Carbs: 123.50g.   Breakfast: Nescafe Classic, Ikan Bandeng, Putih Telur Matang. Dinner: Saori Saus Tiram, Bango Kecap Manis, Minyak Wijen, Himalayan Pink Salt, Royco Kaldu Rasa Jamur, Daun Bawang, Bawang Merah, Bawang Putih, Wortel, Telur, Dada Ayam, Shirataki Mie Basah Matang. Snacks/Other: Pisang, Mangga, Alfamart Buah Naga. more...
1624 kcal Exercise: Google Fit - 24 hours. more...

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ichasialus's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.