Weigh In record (no journal entry) for 13 July 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.59g | Prot: 49.89g | Carbs: 85.83g.
Breakfast: Marilan Magic Toast Integral, Ovo Mexido, Zero-Cal Sucralose, Pilão Café, Italac Leite Integral. Lunch: Peixe Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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jessica.ferreira82's Weight History
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