Elly Idham's Journal, 13 Jul 21

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seminggu tanpa tepung²an.
kelapa bakar rempah.
rebusan daun kelor+wortel.
ayam bakar teflon n sambal terasssiii.
3 Dzulhijjah 1442 H

View Diet Calendar, 13 July 2021:

537 kcal

Fat: 12.44g | Prot: 35.80g | Carbs: 76.30g. Breakfast: Kurma, HPAI Kopi, Semangka. Dinner: Dada Ayam, Wortel Dimasak, Kelor. Snacks/Other: Rambutan. more...

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Elly Idham's Journal, 13 Jul 21

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Elly Idham's Weight History