Weigh In record (no journal entry) for 13 July 2021
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 22.17g | Prot: 133.75g | Carbs: 162.14g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Panela, Isadora Frijoles Refritos Negros, Metco Azucar BC, Huevo, Tortillas de Maíz, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Pasta Fresca (Cocida). more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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