Weigh In record (no journal entry) for 24 September 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1188 kcal
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Fat: 24.95g | Prot: 64.00g | Carbs: 177.46g.
Breakfast: Ubi Ungu Rebus. Lunch: Jagung Rebus, Sambal Goreng, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Dimsum. Snacks/Other: Kue Bolu, Kerupuk Putih. more...
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steady weight
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debby meidiana's Weight History
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