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1133 kcal
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Fat: 33.16g | Prot: 157.13g | Carbs: 50.62g.
Breakfast: Signature Farms 93% Lean Ground Turkey. Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Perdue Ground Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Perdue Ground Chicken Breast, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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1828 kcal
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Exercise:
Back workout - 55 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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fernandabodybilder's Weight History
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