Weigh In record (no journal entry) for 13 July 2021
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80.0 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 92.57g | Prot: 104.02g | Carbs: 186.97g.
Breakfast: Calavo Avocado, Calavo Avocado, Strawberries, Coffee, Great Value Sun-Dried Raisins, Vital Proteins Collagen Peptides. Lunch: Beef Stew, Buckwheat Groats. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Malk Unsweetened Almond Milk, Orgain Organic Protein & Probiotics, Garden of Life Perfect Food Alkalizer and Detoxifier. more...
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steady weight
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sergeyd1812's Weight History
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