manel.mebarki21's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

93 kg Lost so far: 2.2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

883 kcal

Fat: 25.89g | Prot: 31.75g | Carbs: 127.90g. Breakfast: Soummam Yaourt, Sarl B.I.E.N Biscotte Complète au Son de Blé, Fromage Blanc, Banane. Lunch: Jus d'Orange, Alpella Barre de Chocolat. Dinner: Carottes, Omelette ou Oeuf Brouillé. Snacks/Other: Thé Présucré avec du Sucre. more...

2788 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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manel.mebarki21's Journal, 13 Jul 21

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manel.mebarki21's Weight History