Patricia Adsms's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

68.0 kg Lost so far: 49.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

938 kcal

Fat: 44.30g | Prot: 28.03g | Carbs: 113.47g. Breakfast: Potato Patty, Bananas , Scrambled Egg . Lunch: Hidden Valley Buttermilk Ranch Dressing, Coco's Garden Salad, Baked Sweetpotato (Peel Not Eaten). Dinner: Private Selection Traditional Delicatessen Corned Beef. Snacks/Other: Shasta Twist Lemon Lime (Can). more...

3286 kcal

Exercise: Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Studying - 6 hours, Watching TV/Computer - 10 hours, Reading - 5 hours. more...

steady weight

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Patricia Adsms's Weight History

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Patricia Adsms's Journal, 13 Jul 21

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Patricia Adsms's Weight History