Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nenycita
Journal
13 Jul 21
nenycita's Journal, 13 Jul 21
nenycita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2021
56 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1366 kcal
Fat: 43.19g | Prot: 108.65g | Carbs: 137.43g.
Breakfast:
Manzana Verde, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Integral Tradicional.
Lunch:
Charquican, Huevo, Cuisine & Co Aceite de Canola, Tomates.
Dinner:
Caldo de pollo, Charquican.
Snacks/Other:
San Jorge Jamón Artesanal, Soprole Queso Laminado Mantecoso Quilque.
more...
1667 kcal
Exercise:
entrenamiento de brazos - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nenycita's Weight History
View Complete History