Jkong321's Journal, 13 Jul 21

"Cochayuyo" with integral rice

View Diet Calendar, 13 July 2021:
2851 kcal Fat: 82.26g | Prot: 158.41g | Carbs: 386.65g.   Breakfast: Coffee, Loncoleche Leche sin Lactosa Descremada, GNC Creatine Monohydrate 5000, Frutos Del Maipo Porotos con Mazamorra, Egran Porotos Negros, Boiled Egg, MuscleTech Nitro Tech 100% Whey Gold, Olive Oil, Simi Magnesio Carbonato. Lunch: Brown Rice, Huevo Cocido, Cochayuyo, Spanish Mixed Vegetable Salad, Olive Oil. Dinner: Mermelada, Mantequilla, Gouda or Edam Cheese, South American Crunchy Bread, Sweetened Beverage Made From Dried Green Leaves Mate, Boiled Egg. Snacks/Other: Higos, Loncoleche Leche sin Lactosa Descremada, Azúcar Morena, OSO Harina Tostada, Quaker Avena Tradicional, Chocolate en Polvo (sin Endulzante), Canela, Naranjas, Manzana Verde, Mandarinas, MuscleTech Nitro Tech 100% Whey Gold. more...

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