Weigh In record (no journal entry) for 13 July 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 24.75g | Prot: 7.68g | Carbs: 69.70g.
Breakfast: Ülker Albeni Atıştırmalık. Lunch: Knorr Çabuk Noodle Tavuk Çeşnili. more...
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Gaining 0.0 kg a Week
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