Weigh In record (no journal entry) for 14 July 2021
|
49.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 25.07g | Prot: 34.84g | Carbs: 51.86g.
Breakfast: 네스프레소 캡슐커피. Lunch: 잇메이트 훈제닭가슴살 (할라피뇨맛). Snacks/Other: 스니커즈 스니커즈 미니어쳐. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
life.explorer's Weight History
|