Weigh In record (no journal entry) for 14 July 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 51.41g | Prot: 65.28g | Carbs: 365.47g.
Breakfast: Air, Salak, Kacang Sangrai Kering (dengan Garam), Pisang, Nasi Tiwul, Pepaya, Alfamart Daun Pepaya. Lunch: Tempe Bacem, Jeruk, Semangka, Telur Rebus. Dinner: Pisang, Telur Rebus, Nasi Tiwul. more...
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Losing 0.0 kg a Week
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Agung SP's Weight History
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