Weigh In record (no journal entry) for 13 July 2021
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60.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.68g | Prot: 40.16g | Carbs: 136.56g.
Dinner: 블루베리 (무당, 냉동), 네이쳐패스 러브크런치 베리, 코스트코 무지방 그릭요거트, 냉동망고. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉봉. more...
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Losing 2.8 kg a Week
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gahyun10's Weight History
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