Weigh In record (no journal entry) for 13 July 2021
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148.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 83.30g | Prot: 101.33g | Carbs: 114.89g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Broccoli Florets, Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines. more...
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Losing 8.3 kg a Week
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MrLewis29's Weight History
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