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Alexandra Rosas
Journal
13 Jul 21
Alexandra Rosas's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
86.6 kg
Lost so far:
20.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1952 kcal
Fat: 84.23g | Prot: 55.49g | Carbs: 244.71g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Nestlé Biscoito Passatempo.
Lunch:
Farofa, Peixe Empanado Frito.
Dinner:
Fast Açaí Açaí.
Snacks/Other:
Nescau Nescau Cereal.
more...
2655 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alexandra Rosas's Weight History
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