Weigh In record (no journal entry) for 14 July 2021
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 148.70g | Prot: 153.95g | Carbs: 452.03g.
Breakfast: 雀巢 1+2特浓即溶咖啡, 煮鸡蛋, 煮玉米. Lunch: 猪皮, 豆腐, 炒青菜, 莲藕排骨汤. Dinner: 大餐, 曼可顿 奶油夹心面包, 奶油蛋糕, 椰浆, 拿铁咖啡. more...
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1861 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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