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2plo55
Journal
14 Jul 21
2plo55's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
68.7 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1120 kcal
Fat: 38.90g | Prot: 371.47g | Carbs: 155.66g.
Lunch:
생토마토식이섬유주스, 바나나, 양상추, 마켓컬리 고단백 큐브 두부 로즈마리 로스팅.
Dinner:
고온어다이어트 함박스테이크&새우필라프.
Snacks/Other:
임산부 영양파우더, 수박주스.
more...
1833 kcal
Exercise:
걷기 - 40 minutes, 요가 - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 2.1 kg a Week
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2plo55's Weight History
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