Weigh In record (no journal entry) for 14 July 2021
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 28.08g | Prot: 63.28g | Carbs: 178.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yogurt Original, Buah Naga, Pisang. Lunch: BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Selada Air. Snacks/Other: Astor Wafer Stick Chocolate , Nescafe Classic, Greenfields Low Fat Milk. more...
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Gaining 0.6 kg a Week
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