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DrJaimeJr
Journal
13 Jul 21
DrJaimeJr's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
94.2 kg
Lost so far:
17.1 kg
.
Still to go:
94.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
2107 kcal
Fat: 70.74g | Prot: 198.95g | Carbs: 176.34g.
Breakfast:
Italac Italac Whey Protein, Danone Fortifit Pro Cacau, Italac Italac Whey Protein.
Lunch:
Habib's Mini Churros, Esfiha, Esfiha.
Dinner:
Doce de Leite, Tirolez Catupiry, Madero Cheeseburger Clássico, Italac Italac Whey Protein.
Snacks/Other:
Italac Italac Whey Protein.
more...
2361 kcal
Exercise:
Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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DrJaimeJr's Weight History
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