Weigh In record (no journal entry) for 14 July 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.57g | Prot: 74.78g | Carbs: 140.69g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Knorr Feinschmecker Champignon Sauce , Gut & Günstig Delikatess Rohschinken Würfel , Champignons Frisch, Dorfmühle Dinkelnudeln Gekocht. more...
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Losing 1.4 kg a Week
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Lotusbluete80's Weight History
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