Weigh In record (no journal entry) for 14 July 2021
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69 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 52.61g | Prot: 30.82g | Carbs: 99.14g.
Breakfast: Лук, Гринагро Сметана 10%, Вешенки, Гречка Отварная. Lunch: Орехи Кешью. Dinner: Русский Рыбный Мир Сельдь, Картофель Фри. more...
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Losing 1.8 kg a Week
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katenkash5's Weight History
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