Weigh In record (no journal entry) for 14 July 2021
|
86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 67.22g | Prot: 55.56g | Carbs: 154.30g.
Breakfast: TiP Cashewkerne, Söbbeke Magerquark, Milchkaffee. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Berchtesgadener Land Bio Kräuterquark, Gemüsecurry, Edeka Balsamico Dressing, Gemischte Blattsalate. Dinner: Zimteis, Zimteis, Erdbeerkuchen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|