Weigh In record (no journal entry) for 14 July 2021
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.10g | Prot: 91.19g | Carbs: 47.82g.
Breakfast: SPAR Fat Free Long Life Milk, Butter (Salted) , Egg White , Tomatoes, Onions , USN Whey Protein, SPAR Fat Free Long Life Milk, Black Cat Crunchy Peanut Butter. Snacks/Other: Cape Point Light Meat Shredded Tuna in Vegetable Oil . more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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