Weigh In record (no journal entry) for 14 July 2021
|
100 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 110.60g | Prot: 133.49g | Carbs: 342.95g.
Lunch: Gut & Günstig Würzige Remoulade, Wassermelone, Banane, Edeka Alaska Seelachs-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wassermelone, Erdnüsse. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|