Weigh In record (no journal entry) for 14 July 2021
|
73.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 46.38g | Prot: 94.83g | Carbs: 105.88g.
Breakfast: Naturdiet Shake Mint Chocolate, Friggs Majskakor Ost. Lunch: Eldorado Curry & Mangosås, Blandad Sallad, Kidneybönor (Konserverad), Morötter, Kronfågel Salladskyckling. Dinner: ICA Surimi Sticks, Kokt Ägg, Delizie Färsk Potatis och Purjolökssoppa. Snacks/Other: Valio Profeel Fluff, Passionsfrukt, Naturdiet Shake Mint Chocolate, Njie Propud Protein Bar Salty Caramello Cookie, Friggs Majskakor Ost. more...
|
|
2676 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Working - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|