Weigh In record (no journal entry) for 14 July 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 79.71g | Prot: 28.01g | Carbs: 55.26g.
Breakfast: Сметана 20%, Салат из Помидоров и Огурцов, Хлеб, Хлеб. Dinner: Хлеб Черный, Сметана 20%, Салат из Помидоров и Огурцов, Колбаса Докторская, Огурец (с Кожурой). Snacks/Other: Кофе, Колбаса Докторская. more...
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2913 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 67.2 kg a Week
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