Weigh In record (no journal entry) for 14 July 2021
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95.4 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 77.95g | Prot: 191.32g | Carbs: 124.57g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Говядина Тушеная, Гречка Отварная. Lunch: Optimum Nutrition Протеиновый Коктейль , Говядина Тушеная, Гречка Отварная. Dinner: Жареная Рыба (в Панировке), Картофель Отварной. Snacks/Other: Творог 5%. more...
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Losing 3.5 kg a Week
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bragindn's Weight History
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