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ReLe.
Journal
14 Jul 21
ReLe.'s Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
64.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1194 kcal
Fat: 60.38g | Prot: 28.13g | Carbs: 137.08g.
Breakfast:
REWE Beste Wahl Milch Schoko Creme, Gut & Günstig Gemischte Brötchen.
Dinner:
Brunch Feine Kräuter, Tomaten, Olivenöl, Zucchini, Champignons, Möhren, Nudeln.
Snacks/Other:
DM Die Gute Schokolade.
more...
1580 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (slow) - 3/kph - 1 minute.
more...
Losing 2.8 kg a Week
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ReLe.'s Weight History
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