Weigh In record (no journal entry) for 05 June 2014
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77 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 61.84g | Prot: 191.04g | Carbs: 310.07g.
Breakfast: Original Muh-Muhs Brotaufstrich, Schwartau Extra Erdbeere, Zentis Aachener Pflümli, Grafschafter Zuckerrübensirup, Sinnack Weizenbrötchen Zum Fertigbacken, Becel Leicht, Kaffee mit Milch. Lunch: Twix Twix (25g), P&W Original Dänische Remoulade, Zwiebeln, Kartoffeln, Aldi Putensteak Paprika, Snickers Riegel, Banane. Dinner: Well You Speisequark Magerstufe, Kirschtomaten, Gekochtes Ei, K-Classic Kochhinterschinken. Snacks/Other: Kaffee mit Milch. more...
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2958 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 50 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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